Edge Fitness Advantage: How Exercising on the Edge Can Benefit Your Health
Edge fitness has become incredibly popular in recent years as athletes and non-athletes alike are discovering the benefits of exercising on the edge, or just outside your comfort zone. There are many ways to exercise on the edge and boost the results you achieve in your fitness goals, but one common tool used by athletes and everyday fitness enthusiasts alike is high-intensity interval training (HIIT). HIIT workouts take traditional interval training to a whole new level by maximizing your time spent exercising with short bursts of maximum effort followed by brief rest periods, as opposed to longer stretches of moderate activity.
What is the Edge?
The edge is a growing trend in fitness and refers to exercise done at an intensity level that pushes your limits without overdoing it. It’s a way of exercising that is safe for everyone, whether you’re new to fitness or have been doing it for years.
#1 What does on the edge mean?
Exercise has done at an intensity level that pushes your limits but still allows you to recover quickly. A way of exercising that is safe for everyone, regardless if you are new to fitness or have been doing it for years. For example, running 10 minutes at a 7-8 pace would be consider ‘on the edge’ for those who are just starting out with running, whereas those who are more advanced might need 15 minutes at an 8-9 pace before they can say they were working out on the edge.
#2 Why should I try this type of workout?
Edge Fitness workouts are design to increase your calorie burn post-workout, as well as give you an endorphin rush from pushing yourself to the max. Doing these types of workouts also increases bone density and muscle mass which helps reduce the risk of osteoporosis later in life.
#3 How do I know what my edge is?
To determine your edge, you will first need to find a level of intensity that you can maintain for a duration of time. That intensity is your starting point. Your goal is to gradually increase this intensity by 10% each week until you reach 80%. You should be able to maintain this intensity for at least 20 minutes.
#4 When should I start my first edge workout?
The answer depends on how long you’ve been inactive because increasing levels of activity will help strengthen your muscles, joints, and bones. The goal is to start slowly by adding five minutes per day until you reach 30 minutes. Once there, add five more minutes per day until you reach 45-60 minutes/day.
How can working out on the Edge benefit my health?
Working out on the edge is beneficial to your health because it challenges your muscles and joints in new and different ways than they are used to. There are many benefits that come with challenging your muscles and joints, including improved muscle tone, increased flexibility, reduced joint pain, better posture, decreased risk of injury, improved balance, and agility. I am going to outline five exercises you can do on the edge to help you get start.
1) Split Squat- The first exercise I will show you is called a split squat. To do this, place one foot flat on the floor while taking a large step back with the other leg so that there is a 90-degree angle between both legs. Lower yourself down towards the ground by bending your front knee until your rear knee almost touches the ground. Push through your front heel to stand up and repeat for the desired amount of reps.
What are some of the best exercises to do on the Edge?
One of the best exercises to do while on edge is a plank. Planking is an exercise that can be done in many different ways and is a great way to work your core, arms, and legs. There are a variety of planking exercises that you can do by changing up the position of your arm and leg placement. You could start off with regular planks where both hands and feet are on the ground for maximum stability. Once you have master this variation, you could switch it up to an elbow plank where only one hand is on the ground with one foot raised into the air at a time or bring both hands onto one side of your body instead of opposite sides as well as placing just one foot on top of the other leg instead of alternating like usual.
How often should I work out on the Edge?
Some people are able to work out on the edge every day, while others may need to take it a little easier and work out only once or twice a week. The important thing is that you find what works best for you. If you’re new to working out on an edge, start by doing one session per week and progress from there. One of the first things you’ll notice when starting to work out on the edge is how much more difficult it is than traditional workouts, so be sure to warm up before jumping right in. You should also drink plenty of water throughout your workout; don’t rely on thirst alone because dehydration can cause dizziness and lightheadedness.
Are there any risks associate with working out on the Edge?
Studies show that people who work out on a regular basis are less likely to suffer from anxiety, depression, and other mental health issues. People who work out regularly also have a lower risk of developing cardiovascular disease and cancer. Working out on the edge can help you get in better shape by improving your balance, increasing your flexibility, and building muscle mass.
Working out on the edge can be risky for some people depending on their age, weight, or physical condition. If you’re pregnant, elderly, or experiencing back pain it’s best to consult your physician before beginning any workout routine. If you’re not currently working out it’s recommend to talk with yours.
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